15 Plate weighted Push-Ups
20 Double Unders
Complete all then compulsary rest: 30 second minimum/1minute maximum
All in for a good tough WOD last night.Luke, Kael & Matt: the turtles with the biggest shells!
Followed by the Puke Under 21s: 'pistols' proving a fair challenge, but powered through regardless. Awesome to see coach Darren Butcher, jumping in on the WOD in support of his boys :)