So both the Beginners & Masters step up the work-capacity this morning..
After lots of practise the beginners (not really beginners anymore!) load the OHS ..first time is always a little scary, but everyone focused & held form well. Di took out best range & form
Then at 9am the Masters class discover the joy of a peice of Rope! Welcome Rita, & way to go Karen & Harry!
Thats my Dad with the bald head, & that's my Mum hiding round the corner in red ..they are both over 70 & I am keen to keep them both around as long as possible, so wanted to give them the gift of CrossFit ..hence the "Masters class" was born!
Functionality, strength & vigour ..You are only as old as you feel!