Wednesday 10th December 2014
Warm-up: 5mtr Monkey Bars > 15mtr Samson Stretch > 2 Inch-worms
Skill: Upside down stuff! ...Head/Handstand holds, HS Walking, Press to HS: floor/p'lettes/rings
WOD: 18-15-12 for time of: Turtles > Pull-up linked TTB
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