"Hells Bells" is back!!
Now on the timetable 2x weekly, with yesterday being the first brilliant session of many more to come. "Hells Bells" is designed to further develop technigue & increase strength on the "big ones" ...so primary focus is on Olympic & Power Lifting.
Good advance last night in just one session, & mint form EVERYONE. Exciting stuff, nice work members
...& remember: "CrossFitters don't USE machines, we BECOME machines"
Plyo power: standing broard jump
AFAP/AMRAP: 50 Clusters > 50 Burpie BB Hops > 50 (50mtr) Sprints