Wise AND strong ..our Masters class (50+) tackle the sleds yesterday morning. (that's my Dad on the right ..still awesome at age 73 & proving that CrossFit is for everyone! :)
W'up: 20 pl8 Sq&P > Lunge+scale bal' > 15 Sq&P > 15mtr Inch-worm > 10 Sq&P
Strength: Back-Squat: 8-8-6-6-4-4-4-4
WOD: For time: 150mtr Sled-push(30/40) > 150mtr BB Waiters-walk > 800mtr Run > 15 KB Snatch -per side(20/28k) > 1000mtr Row
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