Crossfit Pukekohe
  • Home
    • Contact
    • OUR TEAM
    • About us
  • Schedule
  • Membership options
  • KIDS & TEENS
  • eight week SUMMER SHRED

Thursday 21st August 2014

8/21/2014

5 Comments

 
MAINSTREAM
Warm-up: 20cal Row > 12 DB Shoulder Press > 10 Reverse Flies
WOD: AMRAP: 5min Box-jumps > 4min 5mtr Rope-climbs > 3min HSPU > 2min DUs > 1min Situps
Picture
CrossFit Puke' Kids
Warm-up: Outdoor obstacle course
Skill: Rope-climbing
TTR & Skin the Cat
Game: Tug of War
Picture
5 Comments
Judge Duffy link
8/20/2014 07:29:17 pm

I just wanted to advise everyone that I am now a qualified crossfit judge. As a result I would like to be known as judge Adrian or judge Duffy
I will be no rep ping you of I see poor form or incorrect movements. It's not personal rest assured I will not abuse my powers.
I know some of you know me as the guy who in the past has had difficulty counting my own reps, performing 'half reps' and even skipping entire sets. That guy has left the box. If you see me do a no rep (which I doubt you will) please please please dp shout NO REP JUDGE.
Part of my self proclaimed role will involve observing movements. If I am behaving inappropriatley please advise Linda.
I am happy to talk to any of the members about this and you will usually find me hanging upside down like a fruit bat after most wods off the back corner of the rig.
Peace out my pukekohe brothers and sisters

Reply
Adrian Duffy (the real one)
8/21/2014 02:54:32 pm

Looks like you guys have a nice little forum going on here! Anyone that knows me well would understand that there is no way in hell I would be awake at 2.30am. Even Fruit Bats need their sleep!

Reply
Tom link
8/20/2014 07:47:51 pm

Hey Adrian, I mean Judge Adrian, was the qualification had to get?

Reply
Judge Duffy link
8/20/2014 07:51:27 pm

Hi Tom thanks for showing some interest in this.
The qualification was not too hard. You do it online. I found it very easy.
Although I do have a very high iq, my mum says I'm borderline genius.

Reply
Disgrunteled
8/21/2014 06:16:29 am

Hi Judge Duffy,
this is great! Can you also help control people who think it is appropriate to push their way onto another persons bar in the middle of a workout...

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All

    Archives

    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012

    Author

    Linda Begg
    CrossFit Pukekohe
    owner

    RSS Feed

Proudly powered by Weebly
  • Home
    • Contact
    • OUR TEAM
    • About us
  • Schedule
  • Membership options
  • KIDS & TEENS
  • eight week SUMMER SHRED