Thursday 21st August 2014

8/21/2014

MAINSTREAM
Warm-up: 20cal Row > 12 DB Shoulder Press > 10 Reverse Flies
WOD: AMRAP: 5min Box-jumps > 4min 5mtr Rope-climbs > 3min HSPU > 2min DUs > 1min Situps

CrossFit Puke' Kids
Warm-up: Outdoor obstacle course
Skill: Rope-climbing
TTR & Skin the Cat
Game: Tug of War

5 Comments

Judge Duffy link

8/20/2014 07:29:17 pm

I just wanted to advise everyone that I am now a qualified crossfit judge. As a result I would like to be known as judge Adrian or judge Duffy
I will be no rep ping you of I see poor form or incorrect movements. It's not personal rest assured I will not abuse my powers.
I know some of you know me as the guy who in the past has had difficulty counting my own reps, performing 'half reps' and even skipping entire sets. That guy has left the box. If you see me do a no rep (which I doubt you will) please please please dp shout NO REP JUDGE.
Part of my self proclaimed role will involve observing movements. If I am behaving inappropriatley please advise Linda.
I am happy to talk to any of the members about this and you will usually find me hanging upside down like a fruit bat after most wods off the back corner of the rig.
Peace out my pukekohe brothers and sisters

Adrian Duffy (the real one)

8/21/2014 02:54:32 pm

Looks like you guys have a nice little forum going on here! Anyone that knows me well would understand that there is no way in hell I would be awake at 2.30am. Even Fruit Bats need their sleep!

Tom link

8/20/2014 07:47:51 pm

Hey Adrian, I mean Judge Adrian, was the qualification had to get?

Judge Duffy link

8/20/2014 07:51:27 pm

Hi Tom thanks for showing some interest in this.
The qualification was not too hard. You do it online. I found it very easy.
Although I do have a very high iq, my mum says I'm borderline genius.

Disgrunteled

8/21/2014 06:16:29 am

Hi Judge Duffy,
this is great! Can you also help control people who think it is appropriate to push their way onto another persons bar in the middle of a workout...

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Thursday 21st August 2014

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