Wednesday 20th May 2015
Tha morning crew, & look who's back! :)
Here ya go Jason; 1yr CF B'day WOD for ya :D
Warm-up: 1k Run. Skill: max height Box-Jump
WOD: the "CrossFit Total"
1 RM for Back-Squat, Strict-Press, Dead-Lift. 3-5 attempts each. Take yr total!
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