5 HSPU > 10 Pistols > 15 Pull-ups ...20min AMRAP
then: 1 RM Dead-Lift
Dead-lifting before day-break. Nice lifting this morning; Kirsty, Surekha, Mike & Chris.
Special mention to Mike; only around 2months CrossFitting & showing awesome power to weight ratio, & holding immaculate form, pushing it to 145kg WITHOUT letting form slide. Music to my eyes & a great example to all. Nice one Mike