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Wednesday 25th February 2015

2/25/2015

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Picture
Warm-up:
Scorpion > Lunging Quad stretch > Bear walk > 3x Fan Lunge > Banded hammie/inner stretch > 20 Jump-lunges > Glute stretch > 20 hip circles

Time test: 1k Row
WOD: "14.3" (refer 14.10.14)

Complete as many reps as possible in 8 minutes of:

10 deadlifts @ 61/43kg > 15 box jumps 
15
deadlifts @ 84/61kg >
15 box jumps 
20
deadlifts @ 102.5/70kg >
15 box jumps
25
deadlifts @ 125k/84g >
15 box jumps
30
deadlifts
, @ 143/93kg > 15 box jumps
35
deadlifts @ 165/102kg >
15 box jumps
...box jump height: 60/50cm

Picture
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    Linda Begg
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