Wednesday 25th February 2015

Warm-up:
Scorpion > Lunging Quad stretch > Bear walk > 3x Fan Lunge > Banded hammie/inner stretch > 20 Jump-lunges > Glute stretch > 20 hip circles
Time test: 1k Row
WOD: "14.3" (refer 14.10.14)
Complete as many reps as possible in 8 minutes of:
10 deadlifts @ 61/43kg > 15 box jumps 
15 deadlifts @ 84/61kg > 15 box jumps 
20 deadlifts @ 102.5/70kg > 15 box jumps
25 deadlifts @ 125k/84g > 15 box jumps
30 deadlifts, @ 143/93kg > 15 box jumps
35 deadlifts @ 165/102kg > 15 box jumps
...box jump height: 60/50cm