Wednesday 25th March 2015
Warm-up: two rounds of: Samsun stretch > 10 TTR > 5 strict Ring Pull-ups > 10 air Squats > 5 STC
Tech: Circle-ups + max time L-sit on rings
WOD: 18min AMRAP
10 Ring Dips > 15 TTB > 20 Sit-ups > 30 Pistiols
-alternating legs on pistols
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