Big huge thumbs-up to Adam: achieving Muscle-ups this morning! ..& also Wayne who after much fustration found his muscle-ups again during open-gym last night, & powered out 190k on the DeadLift this morning. Welcome in: Nikki, new to CrossFit & handling the OHS like a pro last-night, awesome.
Strength: 1RM DeadLift
WOD: 5 Muscle-ups > 20 Box-jumps(60cm) ..5 RFT