Wednesday 4.9.13

Joel & Luke skin the cat last night

...then thismorning Darryl, Mike & Josh 'click' the continuous TTB, got it down boys !

...& yesterday Logan gets his butterfly pull-ups locked in, doing all 100 in Angie!!

...plus special mention Croyden, Andy, James & Leanne ..all fresh on-board & encountering "Angie" early-on, but battling through & completing; way to go

To all CF Puke' members; again THANKYOU

...every single day I get to share in your victories, train alongside you, & see atheletes emerging all around me. Your application & advance all round is exciting & inspiring. As a coach I couldn't be more blessded ..living in paradise!!

WOD

Expolsive power: Triple-jump ..for distance.

Balance: Frog > Headstand > toe-drag > hold > hinge

Timed WOD: 5 rounds,1min each: KB Clean > TTB > 10mtr Sprints ..for reps