Mean race from Luke & Wayne :) ..& producing some pretty respectfull PBs on Diane! Our girls battle Diane alongside the guys ..Amy rx'ing it time (big call when yr only around 50k), new edition Nikki: lifting like a pro, & Cherie reduces her time by more than half! Choice
21-15-9 for time: Deadlift (70/90k) > HSPU
+ free-weight conditioning
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