Wednesday 6th January 2016
G/S: 8min; 3-4sets of: max TTB > 15mtr HSW
S/C: Strict Press: 5-3-2-1-1-1 / Bent-Ova Row: 8-8-8-8
WOD: 14min AMRAP of: 150mtr Sprint > 30sec rest > 30 Wall-Balls > rest 1min
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