Wednesday 7th January 2015

Stretch 30sec p/s on achellies + glutes > 15mtr fast Inch-worm > 3x staggered 75mtr light sled-push
Stretch 30sec p/s Quads + stick Hammy stretch

Strength: DeadLift: built 1RM
...suggest: 10-3-3-3-1-1-1-1-1

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WOD: 2RFT of:
60 Box-jumps
40 KBS (24/32)
20 RPU