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What an awesome family....

10/11/2012

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Matt bought his son Harvey to CrossFit on Tuesday night & WOW! -is all that springs to mind...

Harvey is 3 x national champ in gymnastics, trains 24 hour a week & is one incredible boy. He joined us in the WOD  & gave us a quick demo on the rings...

A muscle-up is just the normal way of getting up for him then...

 ..from strict L, to beautifull pike, > straight pull into handstand (which I missed so sorry! delay on crappy ph camera)
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His rope climb: upper body only, legs split pike :D And this is his sister Zazzy :) -just about the cutest little button I ever did see. She doesn't go to gymnastics but effortlessly handled the rings. Could be a future crossfitter!
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  • Home
    • Contact
    • OUR TEAM
    • About us
  • Schedule
  • Membership options
  • KIDS & TEENS
  • eight week SUMMER SHRED