Matt bought his son Harvey to CrossFit on Tuesday night & WOW! -is all that springs to mind...
Harvey is 3 x national champ in gymnastics, trains 24 hour a week & is one incredible boy. He joined us in the WOD & gave us a quick demo on the rings...
A muscle-up is just the normal way of getting up for him then...
..from strict L, to beautifull pike, > straight pull into handstand (which I missed so sorry! delay on crappy ph camera)
His rope climb: upper body only, legs split pike :D And this is his sister Zazzy :) -just about the cutest little button I ever did see. She doesn't go to gymnastics but effortlessly handled the rings. Could be a future crossfitter!