WOD BB Back Squat: 10 > 15 > 20 Bench Press: 10 > 15 > 20 Double Unders: 50 > 50 > 50 -For best weight & time ..followed by: 2minutes each Push-Ups > Squats. Bodyweight. Max Reps Monday morning girlz did great, & welcome back Santana ..tough way to return :D Gordon, Andrew & Kael moving some decent weight with maximum range over the high reps... ...& straight after the Squats, Kael still gets some huge air-time on his double-unders
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Big Thumbs up to Hank, completing the "Tough Mudda" event over in Oz, in four hours. Having trouble posting the pics he sent us but check out the links below ..you will see this is no small feat @ age 63. Proving once again that CrossFitters are tough as nails & we are only as young as we feel! http://www.smh.com.au/photogallery/national/tough-mudder-20120922-26dlq.html http://www.facebook.com/media/set/?set=a.403334459722136.92367.179116005477317& other good stuff last week... Jared (below) shows consistency in training & nutrition ..dropping 5.5kg over the last three weeks Yay! -Becks is back after taking off to get married in Vegas (lucky Mr Bex) Welcome Tori, braving it through her first WOD, showing awesome determination Stacey just keeps getting stonger! (below) We both had to practise a little restraint & drop 5k under our 8-rep max, -still 80k Deadlift not too shabby Stace! You gonna overtake me in no time. Pleasure training with ya Jess & Surekha achieving great form in the Deadlift
Members go hard on Sunday morning, Logan almost comes a cropper on the box jumps but charges on, & Cherie pisses eveyone off -making the box jumps look like a stroll in the park ..not even breaking a sweat! We love ya Cherie, welcome back both you & Luke |
CategoriesArchives
July 2018
AuthorLinda Begg |